Practicing and playing music is good for ourselves and others.
There’s a famous phrase, “Nero fiddled while Rome burned” which expresses the idea of totally missing the point in a moment of crisis. It’s based on the story of the famously depraved and ineffective Emperor playing his violin on the walls of Rome as a great fire swept the city.
According to the Encyclopedia Britannica, this story isn’t literally true, since violins didn’t develop for another thousand plus years. However, it is quite possible that Nero played a cithara during the fire, which was an early version of the lute–which in turn evolved into the guitar. Shakespeare referenced this in Henry IV when he wrote:
…I will; and like thee, Nero, Play on the lute, beholding the towns burn.
Yep, Nero blew it. Let’s not be like Nero.
But…what if a healthy and positive response to living in a world that sometimes seems full of what is wrong includes a regular practice of sitting down with your guitar?
In this blog, I’m going to explain two reasons why you and I might want to play music now more than ever:
- For ourselves: Practicing music makes us more healthy, calm and resilient.
- For others: Playing music literally produces harmony, and is a powerful means of human connection and co-creation.
Practicing Music Increases Your Well Being
The science is clear. Practicing music makes you feel better.
According to a survey of dozens of research papers published by the National Institutes of Health and a report in Psychology Today, practicing music:
- Lowers blood pressure.
- Lowers stress, anxiety and cortisol.
- Reduces depression.
- And even improves the body’s immunological response.
Music even does this differently and more effectively than other forms of relaxation. For example, one study demonstrated that while practicing music, calligraphy, or clay molding all lowered cortisol and anxiety, practicing music produced the greatest reduction in stress. A similar study found that stress reduction was more significant in music players compared with people who simply “relaxed, read magazines or solved puzzles.”
And playing music doesn’t just bring “less bad”–according to an article in the Daily Telegraph, learning to play an instrument also increases the size and activity of the parts of the brain controlling motor skills, hearing and memory and can even “improve day to day actions such as being alert, planning and emotional perception.”
So whether you’re trying to change the world, or just make it through the day–or both–picking up your guitar and practicing will help!
Playing Music Literally Produces Harmony
As guitarists, we think of a chord as a set of notes which sound good when they are played together. Discord is a musical term meaning notes which clash with each other, which seem unpleasant or require resolution. It also means strife, conflict, friction and hostility.
The opposite of discord is harmony, which musically occurs when individual musical tones or voices group together to form a cohesive whole.
The trumpet that you blow into is different from the drum that you smack. The guitar you strum is different from a piece of software, like Abelton Live, that you program. And don’t get me started on how weird citharas and lutes are!
Yet these incredibly different instruments from around the world combine to make beautiful music. And so do the unique people playing those instruments, influenced by musical innovations and trends from hundreds of years ago, or yesterday, and expressing and grappling with emotions and as old as Homo Sapiens and issues as recent as right the heck now.
I grew up white and homeschooled and Mormon in rural Idaho, and I’ll always love where I’m from. But from the time I was a teenager, I dreamed of moving to New York City. I wanted ideas, experiences and people who were not familiar to me to be around me–and to be in me.
Music was my ticket to connect with others. I’ve jammed and played with hundreds of other people, in bars, clubs, rehearsal rooms and apartments all over the city. And the business I started, NYC Guitar School, has allowed me to interact personally with hundreds and in a wider sense with thousands of unique and varied New Yorkers. This wide exposure has given me a stronger sense of myself, while I hope and believe also helping me become more aware of and open to the experiences of others.
The thing I miss most about the physical, pre-lockdown, NYC Guitar School is passing through the lounge when students are waiting for their class. I love seeing and hearing so many different dedicated music lovers, all showing up to learn and creating a musical tapestry with their varied warm ups. There always seems to be one beginner steadfastly practicing a G chord string by string and finger by finger (and perhaps a bit out of tune!)–and usually there is someone else shredding through some scales at high speed. They are both loving music and they are both learning. I love that!
After all these years, I still look around New York City in amazement at the tall buildings and the incredible diversity of people and ways of being. I hear different accents and languages. And I’ve got to tell you, I’m still blown away. I still love it. It’s a symphony.
When I pick up my guitar and play, I believe that I am part of that music and when I make music together with other people, I know we are creating something beautiful together.
Playing guitar can’t be the only thing we do to survive, thrive and create change in our challenging and imperfect world.
But playing music does help foster harmony within ourselves and with each other.
So take a deep breath and pick up that guitar!
Did Nero really fiddle while Rome burned?
Playing Music Is Good For Your Health
Playing Music Makes You Smarter
The Fascinating Benefits of Playing Guitar
5 Remarkable Benefits of Music Listening to Positively Impact Your Health
Your article confirms the benefits of my experience during the lockdown: playing on my beautiful Takamine! Lowering the stress! Thank you for your encouragement.
As I’ve told you repeatedly in the many interactions we’ve had in the lounge at NYCGS/ HQ music has been like food for me; since i was in first grade and was asked to sing a solo (“Kum-Bah- Yah”) at P.S. 24’s end of the school year concert.
I’ve been a walking , sitting, breathing , playing (sometimes singing ) advertisement for music in the 54 years since i sang in that concert. I couldn’t agree more with opinions and sentiments expressed in your blog post. As a “chronologically experienced person”, like most adults i have had my share of serious trials and tribulations in my life. Music (and specifically guitar music ) has been a refuge for me in both good times and bad. I firmly believe that participation in music (either has a spectator , listener or player) has healing powers and science backs that up. During my recovery from open heart surgery in 2019 while still in the ICU at NYU Medical Center I dreamed constantly about playing at an NYCGS open mic night or at the big summer concert! It’s a true story. You can ask my nurses because they asked me about my dreams and I told them in detail.. The more i dreamed and the more i spoke about my music- related dreams the better i got in terms of my recuperation. When I have spoken about NYCGS to friends and acquaintances i have raved about it, of course. I have often said that NYCGS is not an educational organization but it is rather a hospital masquerading as a guitar school.
Every time i check the news lately it is apparent to me that the world is sick and broken, institutions are sick and broken and even sadder , people are irrevocably broken. However, I refuse to give in to despair and hopelessness . My deeply held religious views remind me that each one of us (in the hallways of NYCGS or outside of them)can in a small way be a conduit for healing this broken world and the people within it. I think that guitar music can be part of this conduit; it can be a vehicle for healing souls and bodies. .
I have been blessed to be a part of the NYCGS community on and off for several years. It’s one of the best things that has happened to me in my life. I’m delighted to see that NYCGS has survived the pandemic in great shape . i know that the NYCGS students , teachers and staff will continue make guitar music at 30th Street and other locations, and will continue to spread music of all genres throughout every part of their lives.
Bach and Roll,